Classes
Private Sessions
- Single $80
- 5 pack $370
- 10 pack $670
Duet
(Prices per person)
- Single $50
- 5 pack $225
- 10 pack $400
Group equipment/Reformer, Chair-Tower - Now including TRX
- Single $40
- 5 pack $175
- 10 pack $325
- 20 pack $550* no additional discount
Mat/Barre Sessions
- Single $22
- 5 pack $100
- 10 pack $180
We will offer a 5% Senior discount (65+ years young) off packages of mat and group equipment classes in the 5 and 10 pack formats!
24hr cancellation fee strictly inforced!
Sessions must be pre-paid in order to register for class!
Group/Private Reformer Pilates
The Reformer is the universal piece of Pilates equipment and usually a crowd favorite.With over 500 exercises, our Group Reformer classes always feel fresh and new! Experience a full body workout based on the classic reformer material with creative and contemporary variations at a deliberate pace to challenge your core strength, agility and flexibility.
Reformer I: For the beginner student in Pilates. Stretch and discover muscles to that will help increase mobility, strengthen the core along with other large and small muscle groups. Reformer I/II: Beginner/intermediate level Reformer. Whether you’re just getting started or looking to add to your workout routine, this class will challenge your strength flexibility and mobility.
Reformer II: For the intermediate student who has experienced the pre-pilates principles and basic movement patterns and is ready for more. Reformer III: Our most advanced Reformer class that is tailored for each Pilates student. Covering the total body with challenging exercises. Please seek instructor approval for this level. Interval Circuit Reformer II: Combines the Reformer with high intensity interval training, this class is for the Pilates student seeking drastic change. This class is for the advanced Pilates student and must have at least 1 year of experience. Please seek instructor permission before booking.
Men's Classes
Real Men do Pilates… And pull-ups, push-ups and a whole lot more! This energetic class uses all of the Balanced Body apparatus and will hit every muscle in your body! You will certainly leave a New Man! We highly recommend trying out a Private Reformer session before joining a group to learn the fundamentals of the Pilates Method. Your first Private session is complimentary!
Private and Semi-Private Reformer Sessions are scheduled by appointment. Our prices are the best in the Atlanta area! Call 678-735-2624 for additional information.
Chair/Tower Pilates
Using a mix of the Wunda Chair, Balanced Body Tower plus sequences from the classic Mat work, our Chair/Tower classes will challenge your core, help create long, lean muscle tone and give you that feeling of being 2 inches taller. These apparatus’ use springs and spring tension to challenge the body bi-and unilaterally for a distinguished experience and greater variety.
Mat Pilates
Looking for a great way to improve posture and build core strength? Our dynamic mat classes use body weight and small props such as balls, bands and Pilates rings/ magic circles as well as foam rollers and light hand weights. Mat classes are a great place to start your Pilates journey or continue strengthening at any level!
Absolute Pilates Barre
Looking for a a little more cardio/fat burn? Our unique barre classes incorporate low impact, cardio, fat burning moves that will give you that “burn so good” feeling. Each move is set to the rhythm of high energy music to make the class fun while also challenging and bring out the dancer in you ! Light hand weights and small balls are used for upper and lower body strengthening. See your body transform and change in amazing ways! Great for any level.
TRX® Suspension Circuit and Strength
Originally developed by Navy Seals to facilitate total body workouts within a relatively small space, the TRX® training concept is based on the use of gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility, core stability, and cardiovascular development. The TRX® equipment is attached to an anchor point with handles and foot cradles attached to each set of TRX® straps. Each participant then holds the handles with their hands or inserts their feet in the foot cradles, depending on the type of exercise to be completed. It is a simple matter to change the length of the straps and/or the angle of the student’s body to the floor, in order to vary the form and degree of difficulty associated with a particular suspension exercise.
Classes may include other exercise disciplines (e.g. Kettle Bell, Pilates, Strength Training etc.). This type of circuit training can provide additional challenges and makes this a fun and high energy class for any level!