Classes

Barre Classes

A body changing workout that will tone your glutes, thighs and abs! This vigorous class combines elements of dance with low impact, high energy, cardiovascular exercises. You will look and feel like a million bucks! We have a class limit of eight people so that we can make sure you are working your body in the right way.  We work from a neutral spine position so that you never get in your back!

Listed below are the class times and days for the Woodstock Barre Classes:

Mondays 9:30 a.m. and 6:00 p.m.
Wednesdays 9:30 a.m. and 6:30  p.m
Thursdays 6:00 and 7:00 p.m.
Fridays 9:30 a.m. and Saturdays 9:30 a.m.

Roswell Classes: Mondays at 6:00 p.m. and Saturdays at 10:00 a.m.  More classes to be added as needed! Call and reserve your place today!

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Chair/Tower Classes

Are you ready to get your skinny jeans on? Using two pieces of apparatus, our chair/tower c!asses help create long, lean muscle and provide innovative core strength with a precision and flow like no other. Look great and feel great at an affordable price.

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Arc/Mat Classes

Looking for a great way to improve posture and build core strength? Our dynamic mat classes create challenge by using small props to include Pilates arcs, hand weights, rollers, stretch bands and Pilates rings.
Woodstock Mat Classes meet on Wednesdays at 10:30 a.m. and 5:30 p.m.
Fridays 10:30 a.m. and Saturdays at 9:30 a.m.

Roswell Mat classes are held on Tuesdays and Saturdays at 9:00 a.m.

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Group Reformer & Circuit Classes

With countless exercises, our Group Reformer classes always feel fresh and new! Come and experience a full body workout designed with a deliberate pace to challenge your core strength, agility and flexibility.  These classes create long, lean muscles and  bring muscular balance and better postural alignment to the body. Our Circuit classes incorporate jump boards with an emphasis on cardio and heart health.

Try these classes for a successful movement experience that leaves you feeling strong and motivated.

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We also have Reformer classes for Men!

Real Men do Pilates… And pull-ups, push-ups and a whole lot more! This energetic class uses all of the Balanced Body apparatus and will hit every muscle in your body! You will certainly leave a New Man!

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Private and Semi-Private Reformer Sessions are scheduled by appointment. Our prices are the best in the Atlanta area! Call 770-241-9283 for additional information.